At first, I hesitated writing anything in regards to New Years resolutions for 2019. After all, with both an obsessive and an anxious personality, I tend to 1) work myself to exhaustion and 2) beat myself up black and blue when I feel I failed in some way {even if it wasn't that big of a deal}. Trying to set goals might only lead me to guilt and frustration when I don't measure up, especially considering how I rarely feel satisfied even when I do accomplish my initial goals {i.e. weight lost, distance ran, or number of hours worked per week}.
Then I realized that goals don't have to be about setting high standards for myself. My goals can be a means of improving my very own well-being:
- Making time for friends and loved ones. I won't survive the next couple years of school if I keep on studying from sun-up to sundown and don't make my relationships a high priority. I hope to be more thoughtful and endearing towards those I am already close with, and opening myself up to new friendships as well.
- Eating all three meals a day.
- Not exercising as a means of self-punishment but instead exercising because it's something I want to do, because it sounds fun, or because I truly want to INCREASE my weight via muscle.
- Not succumbing to my own guilt-tripping thoughts, and instead paying attention to my mental and emotional needs. The additional $10 made working are not worth that hour I could use to unwind on a day when I am actually feeling burnt out {I dictate my own employment hours}.
- Allowing myself to spend money to both feed my needs but also to make memories. I'm not going to end up on the streets just for not pinching every single penny for my savings account.
- Thinking kindly of myself.
I'll admit, 2018 was a hard year. But it's been one step at a time. One meal at a time. I remember nine months ago, breaking down on the steps of the McKay building after mapping out my schedule with my academic advisor. How was I supposed to make it through two more years of my undergrad when I couldn't even bear the thought of the next day? By autumn, the depression had not dissipated, {although I was in denial about it} and even now, I experience some of the symptoms. But 2018 taught me what it meant to fight even when I thought there was none left within me. It taught me to cling to that ghost of hope for the future, until at last it became a tangible thing to grasp onto.
One step at a time. One meal at a time.
It's 2019 now, and I am excited. Not just for this year, although I can't wait to see what the next 12 months have in store. I'm excited for life! I am excited to go to grad school, to be a clinician, to be a wife and then a mom, to keep writing my book, to go on a road trip with my COMD friends, to finally be able to cook foods because they taste delicious and not because they are grain-free-dairy-free-meat-free, to read Adam's mission emails, to go on hikes, to just be a normal person.






















